Keep your body nourished this winter to best fight off the dreaded flu and colds.

One of my latest favorite smoothies...

Fresh or frozen pineapple

Mango

Strawberries

Banana

Kale

Red chard

Water

Ice

Matcha tea and/or a tablespoon of coconut oil to supercharge

Blend and drink up!  My kids drank this down this morning- with a straw of course:-)

(If possible- use organic on the greens & strawberries)

Stay Healthy!

Karen

Please let me know if you would like more smoothie or (raw vegan) recipies