BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VTIMEZONE TZID;X-RICAL-TZSOURCE=TZINFO:America/New_York BEGIN:DAYLIGHT DTSTART:20130310T020000 RDATE:20130310T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTEND;TZID=America/New_York;VALUE=DATE-TIME:20130519T110000 DTSTART;TZID=America/New_York;VALUE=DATE-TIME:20130519T100000 DESCRIPTION:Burn 1\,000 Calories\, Have Fun!\nAll are welcome no matter y our experience or fitness level :) \;See Us On Facebook \;Middle sex County\; come to a Zumba dance-fitness class and learn/see for yours elf how students have tracked 1\,000 calories burned during class. \ ; Beat the blues\, the battle of the bulge\, and/or a bad attitude by ta king a FREE Zumba dance-fitness class or come to class again for even mo re fun. \; As the American College of Sports Medicine reports\, danc e-fitness workout Zumba debuts on the top 20 list for 2012. \; \ ;\nFREE TICKET ($15 Value) IS SUBJECT TO SPACE AVAILABILITY: THIS CLASS CAN SELL-OUT SO PLEASE BE SURE TO RESERVE YOUR TICKET AT THE LINK BELOW - Thank You :)\nGet Your FREE ($15 Value) Ticket\nOur goal is to design and present one-of-a-kind\, high-impact\, and exhilarating Zumba®\; f itness cardio workouts for every body. \; \;Click here to receiv e event and schedule updates.\nRead more below for some tips to help you stay fit through the year.\nFitness Tips\n\nSet Fitness Goals\nWalk Mor e\nDrink Plenty of Water\nEat Slowly\nBrush Teeth after Meals\nUse Moder ation when Eating\nEat Balanced Macronutrients\nLimit Alcohol Consumptio n\nLimit TV Time\nWear Your Favorite Outfits\n\nWant to know more? Drop in for class\, meet\, and talk with me and others --- we'll get you on t he RIGHT track.\nClick here to receive event and schedule updates.See Us On Facebook \;\nYou'll Take Classes Because You Just HAVE To!\n"I b urned 1\,000 calories in my 2nd class of Zumba!" - reported by Marian\, January\, 2012\, as recorded by a calorie counter/heart-rate monitor.\n" It was amazing\, I loved it!! ... perfect for me" - Marilyn Rios\, Septe mber 2011\n"Great upbeat class!" - Jennifer DePaolo\, September 2011\n"B EST ZUMBA [CLASS] EVER!" -Lizzie Wheeler\, August 2011"EXCELLENT workout \, Eileen O'Donnell was a motivator! Great class and a great instructor. " - Leslie Chaet\, August 2011"I loved the latin music &\; the moves" - Jessica Henderson &\; Patrick Wheeler\, August 2011\n"Thanks for t eaching the Zumba class. I haven't had this much fun working out ever!!" -Adrienne Tingley\, August 2011\n"I really loved Eileen's class [...] sh e is first rate!"-C. Beecher\, August 2011\n"Great :) Like Shakira\, Lov e the energy"-Elizabeth Silva\, June 2011\n"Fantastic!! Definately comin g back!! Class rocks\, All music was amazing!!"-J. Batista\, June 2011\n ------------------------------------------------------------------------ --------\nPssst. \; Did you hear? This is a green event\; we burn no jet fuel\, only 500+ calories during each class! \;---------------- ----------------------------------------------------------------\nFREE f or newcomers. \; Club members can take any (1) class a week. \; $15 drop-in ($10 club members). \; 8-session class card $60 (no expi ration)\; UNLIMITED MONTHLY CLASSES $80 (expires 30-days after 1st use). \n____\nAre you a local Middlesex organization working person-to-person toward helping others in need this holiday season? \; Let's grow thi s local Middlesex Patch with more charitable events! \; Send a note to the e-mail contact for this event if you'd like a free Zumba®\;&nb sp\;Fitness Class by Flava Jam as part of your charitable event.____ URL:http://winchester.patch.com/events/free-high-energy-zumba-fitness-65- minutes-straight-no-chaser SUMMARY:Feel This Moment: FREE Zumba Class LOCATION:197 Main St\, North Reading\, MA 01864: 197 Main St\, North Read ing\, MA END:VEVENT END:VCALENDAR