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Community Corner

FREE Daily workouts

Are you looking to get back on track with your exercise program? Check out the Fitness Together Winchester Facebook page for a daily workout. There is something for everyone. Here is today's workout.

Today's challenge 

Rookies 

20 alternating forward lunges 
1 minute wall sit
1 minute plank 
10 push ups 

3 rounds 

Pros 

40 alternating forward lunges 
1.5 minute wall sit 
1.5 minute plank 
25 push ups 

4 rounds

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