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Fitness Basics
Stay fit this holiday season with a class offered by Winchester Hospital's Community Health Institute. From yoga to fitness classes, we can help you avoid gaining those extra pounds this year. Also, for men who are expecting a special delivery just in time for the holidays, the institute is offering a Dad's Baby Basics class. This class teaches new fathers what to expect both before and after their little one arrives. See a complete list of activities offered below.
To register for classes or support groups, please call (781) 756-4700.
Fitness Basics is a five-week, low-impact aerobic and muscle conditioning workout for women and men. This fitness program helps maintain muscle strength and cardiovascular health.
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Date: Thursday, Dec. 2 to Tuesday, Jan. 4 (class meets on Tuesdays and Thursdays)
Time: 9 to 10 a.m. on Tuesdays
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9:15 to 10:15 a.m. on Thursdays
Location: Winchester Hospital Family Medical Center, 500 Salem St., Route 62, Wilmington
Cost: $55 (10 classes)