Fitness Basics

Stay fit this holiday season with a class offered by Winchester Hospital's Community Health Institute. From yoga to fitness classes, we can help you avoid gaining those extra pounds this year. Also, for men who are expecting a special delivery just in time for the holidays, the institute is offering a Dad's Baby Basics class. This class teaches new fathers what to expect both before and after their little one arrives. See a complete list of activities offered below.

To register for classes or support groups, please call (781) 756-4700.

Fitness Basics is a five-week, low-impact aerobic and muscle conditioning workout for women and men. This fitness program helps maintain muscle strength and cardiovascular health.

Date: Thursday, Dec. 2 to Tuesday, Jan. 4 (class meets on Tuesdays and Thursdays)

Time: 9 to 10 a.m. on Tuesdays

          9:15 to 10:15 a.m. on Thursdays

Location: Winchester Hospital Family Medical Center, 500 Salem St., Route 62, Wilmington

Cost: $55 (10 classes)