Fitness Basics is a five-week, low-impact aerobic and muscle conditioning workout for women and men. This fitness program helps maintain muscle strength and cardiovascular health.
Date: Every Tuesday and Thursday, November 15 – December 20 (No class 11/24)
Time: 9 to 10 a.m. on Tuesdays; 9:15 to 10:15 a.m. on Thursdays
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Location: Winchester Hospital Family Medical Center, 500 Salem St., Route 62, Wilmington
Cost: $55 (10 classes)
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About Winchester Hospital’s Community Health Institute
Winchester Hospital’s Community Health Institute is committed to helping community members take responsibility for their health and well-being by offering the education and resources that change lives. Established in 1996, the Community Health Institute provides more than 30 programs and services throughout the year, with offerings in disease management, childbirth, integrative therapies, fitness, yoga, Tai Chi/Qi Gong, CPR and first aid, weight management, Lifeline, career services and support groups. The institute is also home to two retail services: A Caring Place, which features wigs, bras, prostheses and head coverings for women living with cancer; and the Lactation Center Boutique, which offers the highest quality breastfeeding supplies and support. Unless otherwise indicated within the program’s description, for more information or to register, please call the Community Health Institute at (781) 756-4700 or visit www.winchesterhospital.org.
