Burn 1,000 Calories, Have Fun!
Middlesex County; come to a Zumba dance-fitness class and learn/see for yourself how students have tracked 1,000 calories burned during class. Beat the blues, the battle of the bulge, and/or a bad attitude by taking a FREE Zumba dance-fitness class or come to class again for even more fun. As the American College of Sports Medicine reports, dance-fitness workout Zumba debuts on the top 20 list for 2012. All are welcome no matter your experience or fitness level :)
Click for FREE ticket: ZUMBA Mondays
Click for FREE ticket: ZUMBA Sundays
Click for FREE ticket: ZUMBA Wednesdays
Click for FREE ticket: ZUMBA Thursdays
FREE TICKET IS SUBJECT TO SPACE AVAILABILITY: THIS CLASS CAN SELL-OUT SO PLEASE BE SURE TO RESERVE YOUR TICKET AT THE LINK BELOW - Thank You :)
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Our goal is to design and present one-of-a-kind, high-impact, and exhilarating Zumba® fitness cardio workouts for every body.
Find out what's happening in Winchesterwith free, real-time updates from Patch.
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Read more below for some tips to help you stay fit through the year.
Fitness Tips
- Set Fitness Goals
- Walk More
- Drink Plenty of Water
- Eat Slowly
- Brush Teeth after Meals
- Use Moderation when Eating
- Eat Balanced Macronutrients
- Limit Alcohol Consumption
- Limit TV Time
- Wear Your Favorite Outfits
Want to know more? Drop in for class, meet, and talk with me and others --- we'll get you on the RIGHT track.
You'll Take Classes Because You Just HAVE To!
"I burned 1,000 calories in my 2nd class of Zumba!" - reported by Marian, January, 2012, as recorded by a calorie counter/heart-rate monitor.
"It was amazing, I loved it!! ... perfect for me" - Marilyn Rios, September 2011
"Great upbeat class!" - Jennifer DePaolo, September 2011
"BEST ZUMBA [CLASS] EVER!" -Lizzie Wheeler, August 2011
"EXCELLENT workout, Eileen O'Donnell was a motivator! Great class and a great instructor." - Leslie Chaet, August 2011
"I loved the latin music & the moves" - Jessica Henderson & Patrick Wheeler, August 2011
"Thanks for teaching the Zumba class. I haven't had this much fun working out ever!!"
-Adrienne Tingley, August 2011
"I really loved Eileen's class [...] she is first rate!"
-C. Beecher, August 2011
"Great :) Like Shakira, Love the energy"
-Elizabeth Silva, June 2011
"Fantastic!! Definately coming back!! Class rocks, All music was amazing!!"
-J. Batista, June 2011
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Pssst. Did you hear? This is a green event; we burn no jet fuel, only 500+ calories during each class!
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FREE for newcomers. Club members can take any (1) class a week. $10 drop-in. 8-session class card $60 (no expiration); UNLIMITED MONTHLY CLASSES $80 (expires 30-days after 1st use).
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Are you a local Middlesex organization working person-to-person toward helping others in need this holiday season? Let's grow this local Middlesex Patch with more charitable events! Send a note to the e-mail contact for this event if you'd like a free Zumba® Fitness Class by Flava Jam as part of your charitable event.
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