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Sports

Yoga

This is a traditional yoga class that includes gentle stretching, posture/poses (Asana), conditioning exercises, breathing techniques (Pranayama) and relaxation/meditation. This class is ideal for the beginner or the experienced student. Class is taught with various modifications to address all physical abilities. This class includes a longer meditation/relaxation period where various techniques are taught to manage stress and induce a relaxed state.

This 10-week session costs $150.

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